How to lose 20 FINAL pounds by February?

here2inspire
here2inspire Posts: 40
in Health and Weight Loss
hello! can someone help me create a plan to lose my FINAL 20lbs by Feb??

Replies

  • p4ulmiller
    p4ulmiller Posts: 588 Member
    Sure. Eat in a calorie deficit and do some exercise.
  • Francl27
    Francl27 Posts: 26,371 Member
    Sure. Eat in a calorie deficit and do some exercise.

    Pretty much, lol.
  • here2inspire
    here2inspire Posts: 40
    Sure. Eat in a calorie deficit and do some exercise.

    Pretty much, lol.

    you dont have to be so mean, lol
  • cmriverside
    cmriverside Posts: 34,455 Member
    Sure. Eat in a calorie deficit and do some exercise.

    Pretty much, lol.

    you dont have to be so mean, lol

    You probably won't be able to lose a "last 20 pounds" in nine weeks; at least not in a healthy way.

    The healthy way is eat in a calorie deficit and do some exercise.
  • DeterminedToLoseIt02
    DeterminedToLoseIt02 Posts: 113 Member
    Sure. Eat in a calorie deficit and do some exercise.

    This**
  • here2inspire
    here2inspire Posts: 40
    Sure. Eat in a calorie deficit and do some exercise.

    so i can eat so unhealthy but still have a deficit ill lose fat??
  • tiggerlgh
    tiggerlgh Posts: 73 Member
    Sure. Eat in a calorie deficit and do some exercise.

    so i can eat so unhealthy but still have a deficit ill lose fat??

    If you lose the last 20 too fast you will lose lean muscle. Set your goal to lose .5 lbs a week.
  • susannamarie
    susannamarie Posts: 2,148 Member
    Sure. Eat in a calorie deficit and do some exercise.

    so i can eat so unhealthy but still have a deficit ill lose fat??

    Worked for the guy on the Twinkie diet.

    Not recommended though.

    What people are trying to say is that there isn't a magic way to get there faster.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Sure. Eat in a calorie deficit and do some exercise.

    so i can eat so unhealthy but still have a deficit ill lose fat??

    Yes.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Set MFP to lose 1 lb per week. When you get to the last 10 lbs change to .5 lbs per week. Get plenty of protein (0.8 grams per pound of body weight). Do some kind of resistance training. Log accurately with a food scale and eat back half your exercise calories. That's the recipe for fat loss.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Probably isn't going to happen by Feb...as you lean out, it goes sllllooooowwwww......and should go slow unless you just want to torch your muscle mass.
  • Jewlz280
    Jewlz280 Posts: 547 Member
    Well, more info would probably help like what you currently weigh and what you are doing. All we know right now is that you want to lose 20lbs. No one is being mean -- just saying the obvious. lol

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