Dealing with Stress eating

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GratefulRCC
GratefulRCC Posts: 25
in Food and Nutrition
Wonder if anyone had any tips to deal with stress eating??
I'm turning 32 this week and UNDER employed : (
Not what i imagined my life a 32 : (

BTW, don't drink or smoke : )

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  • _EndGame_
    _EndGame_ Posts: 770 Member
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    If you eat when stressed, perhaps you should focus on de-stressing yourself?

    I've never been one to eat when stressed. Infact, I'm the opposite end to you, I eat when I'm comfortable. Will power and healthier food options help me deal with that. Although, I do have days where I eat like a beast and it makes no difference. It's only 1 day.

    go for a moderately paced walk, clear your head, take a bath - anything that's de-stressing basically!

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