Metabolism

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_jayciemarie_
_jayciemarie_ Posts: 574 Member
edited February 8 in Health and Weight Loss
I'm not sure why the male metabolism is so much faster than the female. Seems like a cruel joke as so many men only like thin women. My question is what are good ways to speed it up throughout the day?

Replies

  • kayla_who
    kayla_who Posts: 540 Member
    Taking vitamin B-12 may help. I've read that it doesn't necessarily speed up your metabolism, but a deficiency in B-12 could hinder it. I've also heard that sprints can boost your metabolism for quite a while but I haven't done any research on this topic. A lot of what I though I knew has been discredited by this site...lol
  • j6o4
    j6o4 Posts: 871 Member
    The more muscle you have, the faster your metabolism is.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Men burn more because by nature men have more muscle mass. If you want to burn more every day start lifting and get yourself some muscle!
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