Today's my birthday and I'm celebrating being back on track!

gmoneycole

Hi all. I had fallen off the wagon and had put lots of weight back on after recent long trips internationally. However I'm back. I've got exercise back into my routine and I'm controlling my portion intake and eating healthier again. I'm n ot doing a great job tracking everything in detail into MFP but that's okay because I've got a great routine going and just returned from a trip to EU and kept everything on track while there. I'm working to make this lifestyle permanent this time.

I feel great so best birthday gift was giving myself a healthy lifestyle!

cafeaulait7

Happy Birthday!!! And go, you Excellent job!

Travel made me fall off the wagon myself. I didn't know that in many places in Paris they bring you a cafe with whipped cream in a bowl/cup the size of your head It's the most ridiculous thing I've seen in my life, and I enjoyed every sip of it! Hee hee. Of course, I'm paying for it now

gmoneycole

Thanks!