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max of 20g whey post workout for results

Inept_With_Weights
Inept_With_Weights Posts: 9
edited February 8 in Food and Nutrition
I came across this study today. It suggests anything over 20g of whey immediately post workout will simply be excreted. Something to think about.
http://www.ncbi.nlm.nih.gov/pubmed/24257722
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