barre 3

twinmom_112002
twinmom_112002 Posts: 739 Member
edited December 18 in Fitness and Exercise
Any idea what I would log a barre 3 class as?
http://www.barre3.com/videos/

Link is not to advertise but to give an idea of the work-outs for those in the know. I have been putting it as aerobics but not sure if that is the best.

Replies

  • theamiebenson
    theamiebenson Posts: 1 Member
    I also use barre3.com, and if it's more cardio focused I put it in as aerobics, low impact, if it's more strength focused I put it in as calisthenics (I think there are a couple different home options to choose from, based on your level of intensity). A 60 minute barre3 class butns about 300 calories (give or take) and those two options have been giving me fairly good results based off that and the length of the videos I'm selecting. Hope this helps!
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