tracking weight training
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momofLandE
Posts: 4 Member
I am new here, day 5. I listed my weight training but it did not give me any calories. Did I do something wrong?
0
Replies
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Enter your weight training under the cardiovascular section. I wear my HRM so I know how many I burned lifting.0
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thanks astridfeline, I had it under the wrong section. Works now.0
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I always add my weight training to that particular section so I have a record of weights and reps lifted. Then add the time I spent in the weights section of gym to get a general calorie count.0
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