Jillian Michael's Workouts & Additional Exercise???

colortheworld

I'm currently doing Jillian Michael's 30 Day Shred (just finished the 1st week), and plan to do Ripped in 30 next. I know a lot of people on here have done it, my question is, did you do any additional exercise as well? The first couple days I was too sore to try adding any exercise but right now it just doesn't feel like I'm doing enough. Thoughts?

jonzo21

I was too sore the first week or so to do anything else. The second round of 30DS I also did some Zumba but only a few times per week. However, I saw results without doing any additional exercises my first round of the DVD.

colortheworld

I'm seeing results already. I never thought I'd get to the point I'd want to exercise more than 20 minutes, but I do! :drinker:

jaz050465

You could increase the intensity.

colortheworld

You could increase the intensity.

Was debated moving to the 2nd level but I've still got 3 days on the 1st.

ghouliejulie85

When i started 30 Day Shred in October i was doing belly dancing dvd right after. I didn't stick to the belly dancing but did complete the 30DS. Now i'm on Level 3 of Ripped and have been thinking about getting back into belly dancing right after doing Jillian's workout.

colortheworld

When i started 30 Day Shred in October i was doing belly dancing dvd right after. I didn't stick to the belly dancing but did complete the 30DS. Now i'm on Level 3 of Ripped and have been thinking about getting back into belly dancing right after doing Jillian's workout.

Belly dancing is fun! Great stomach workout.

ritornare

I just finished the 30DS and am onto RI30. Since I have the time to exercise more than 20 minutes, I've added some stationary bike training and now I've discovered Zumba Fitness. So usually is: Jillian + 1h of Zumba/bike at least 4 times a week.

blessybuva

while I was doing the 30DS, I would cycle for about 15-25miles depending on how much time I had, and do the dvd as soon as I got home. that way I could just lie down after Jillian was finished kicking my butt lol

michable

I did RI30 first, and am doing 30DS now (Level 2; day 6). When I started RI30, I already played squash once a week (my regular sport), and found that if I had done RI30 in the morning, it reduced my performance at squash for the first couple of weeks, although as I got fitter, I was able to do JM workout in the morning, and play squash in the evening fine. In the 3rd week of RI30, I started running again (3 times a week), and I have continued doing JM workout daily, and running 3 times a week (2 x 40-45 min runs, and 1 long run 60 min+). I take a rest day when I need it.

Solbina

Nike club training (the app) i do 30-45mins every 2 days along with 30DS i never felt that great!

hecham

I am on day 2 of 30 with 30DS. I've done the workouts before, but never for the whole 30 days. I do plan to do other exercises in addition to the DVD most days. Like yesterday, I did a quick 15 minute fitnessblender tobada workout right after the DVD. Today, I will probably take a walk this evening. I do feel like 30ds is a good workout, but a little extra can be good too.

Buhbee

I'm actually on body revolution but also add killer abs or yoga inferno after each workout. If your new to Yoga I would recommend yoga meltdown, it's a great workout.

fionarama

I got great results from Ripped in 30. As long as you do it 5 x a week and eat right you will too. Right now I'm doing it for the second time but also going to the gym 3 x a week, 2 x a week weights and one time a week hell cardio session. It's all pretty complimentary I think. Sometimes if I want to do cardio at thome I do banish fat boost metabolism or six week six pack just for variation.

amysj303

I did just that every day for 30 days, but I heard a podcast with Jillian after and she said it wasn't meant to be done every day for 30 days, that you were supposed to do it 3 times per week with other cardio.

SilviCor

That means that week 1 was effective. Get to week two and it should get harder. I also find that Ripped in 30 is much harder than Shred and it has four weeks. I'm sure you'll start to feel it getting harder.

Jillian130

I have both 30 day Shred and Ripped in 30, and while doing them I didn't do any other exercise. However, just last week I started Jillian's Hard Body workout and afterwards would do Mari Winsor's Pilates for about 30 minutes afterwards. I really enjoy the difference in intensity of both workouts, back to back.

Winwin101

I'm on level 3 day 6 of 30DS at the moment and When I have the time, I do 2 of Jillians workouts or add 10min pilates abs or 10min lower body boot camp workout. Combine your workouts as you build your fitness level and see what works for you.

colortheworld

I'm actually on body revolution but also add killer abs or yoga inferno after each workout. If your new to Yoga I would recommend yoga meltdown, it's a great workout.

I love yoga, usually do a few stretches after 30DS but nothing too intense. I'll check it out.

colortheworld

I'm on level 3 day 6 of 30DS at the moment and When I have the time, I do 2 of Jillians workouts or add 10min pilates abs or 10min lower body boot camp workout. Combine your workouts as you build your fitness level and see what works for you.

I was thinking about doing 2 of the workouts a day, one in the am and one in the pm if I have time.

colortheworld

I did just that every day for 30 days, but I heard a podcast with Jillian after and she said it wasn't meant to be done every day for 30 days, that you were supposed to do it 3 times per week with other cardio.

Lol who knew? Probably shouldn't be called 30 Day Shred then. :laugh: