At home Cardio exercises that will help lose weight

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Replies

  • Shreddingit84
    Shreddingit84 Posts: 330
    DANCING!!!
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Hello,

    I was wondering if anyone knew any at home cardio exercises that I could do for 20/30mins? mostly exercises that will help lose weight on my lower and upper stomach, thighs, legs, buttocks and arms? Although I mostly have stomach and thigh/leg trouble with losing weight so stomach and thighs/legs would be most helpful in the meantime.

    Thanks in advance :)

    Sadly you can't spot reduce and I won't go into the details of that. There are about gazillion threads on here explaining the how's and why's of spot reducing. It would be to your benefit to read up on it.

    As far as cardio at home - if you have access to the internet at home - YOUTUBE has tons of free workouts!!! My favorite channel currently is Jessica Smith TV. She's easy to follow and fun. There is also Fitness Blender, BeFit, BodyRock and many many others. Just use the search function on Youtube!
  • MstngSammy
    MstngSammy Posts: 436 Member
    I like Home Workout Revolution http://www.homeworkoutrevolution.com/

    This is NOT free!

    She didn't ask for free, she asked for exercise suggestions. I have used this in the past, and am currently using it. Frankly it is of far more value than the money I spent on other DVD exercise programs.


    Wasn't knocking it....just saying it wasn't free :) Anything that gets ya moving and ya like it...go for it :)
  • LosingItForGood13
    LosingItForGood13 Posts: 182 Member
    The Biggest Loser
  • bettyg26mr
    bettyg26mr Posts: 6
    There's a new routine called Body Beast, it was recommended by a website called Exerciseaholics. Apparently its also from the same folks who came up with the Insanity routine. Ive been trying it, great cardio plus muscle tone.
  • prosperkat
    prosperkat Posts: 59 Member
    Bumping for later. Need some of these while in a hotel for the holidays!
  • alechua
    alechua Posts: 224 Member
    TURBOFIRE! :)
  • Jkn921
    Jkn921 Posts: 309 Member
    FitnessBlender
  • Sweetface421
    Sweetface421 Posts: 40 Member
    I've started doing the 30 Day Challenge videos on bodyrock.tv.com. They have lots of spot-specific exercises.
    I also really like how I can use items at home for weight & resistance.
    I've read that not a lot of people like Lisa Marie (the host), but I like her. She's inspiring and encouraging.
  • grillnchill
    grillnchill Posts: 772 Member
    Sure you can work on improving specific body parts but you can't spot "reduce." Daily activity and food moderation will give you results. :)

    Try youtube.com/fitnessblender <======= They have FREE workouts ranging from 8-10 minute hiits to 45+ min routines.

    Jillian Michael's 30 Day Shred is also a nice one. Under 30 minutes long and it incorporates cardio, strength and abs so you're getting a full body workout. You can pick up a copy for less than $10 at a local Walmart.
  • gngracie
    gngracie Posts: 40 Member
    There are some great suggestions on here which I'll be referring back to to shake things up on occasion.

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