pot luck

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garciabm
garciabm Posts: 6
in Introduce Yourself
Facing a pot luck tomorrow - any suggestions to keep me on track

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  • missjo113
    missjo113 Posts: 52
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    Veggie tray, fruit tray, or a cold cuts and cheese tray using low fat turkey and fat free ham with low fat cheeses. At least you'll know you can eat the stuff you bring!
  • kayemme
    kayemme Posts: 1,782 Member
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    fill up on fiber stuff: carrots, celery, broccoli... raw foods. that will keep you from eating too much of the saucy and sweet stuff.
  • princessmedic
    princessmedic Posts: 92
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    Pick one or two things you can't live without, and go very lightly or skip anything else. Then eat a serving of all the fruits and veggies ....or eat a healthy snack a couple hours before so you aren't as tempted to overeat.
  • brayrh
    brayrh Posts: 2 Member
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    Drink at least 8 oz of water just before...it'll keep you from eating as much by making you feel full!

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