This week I will...

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  • shannonshay1
    shannonshay1 Posts: 69 Member
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    This week I will

    - exercise 5x
    - drink 8-10 glasses of water
    - limit processed food
    - eat 1 serving of fruit per day.

    Have a good week everyone!
  • CharChary
    CharChary Posts: 220 Member
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    This week I will workout 6 out of the 7 days and kick Thanksgiving's Bum!
  • 1longroad
    1longroad Posts: 642 Member
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    Love this!!!

    This week I will:
    Stay within my calorie goals every day
    Limit portions on Thanksgiving so that I stay within my calorie goals
    drink 8+ glasses of water daily
    Cut out the extra sugar I have been eating, despite the fact that it is within my calories
    Have dessert on Thanksgiving, making sure it is within my calories!!
  • Saucy_lil_Minx
    Saucy_lil_Minx Posts: 3,302 Member
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    This week I WILL.......

    *Not eat out at a restaurant b/c I don't feel like cooking dinner (except our planned trip to Pere Marquette for Thanksgiving)

    *Not let Thanksgiving be a reason to eat so much, and feel guilty for enjoying food.

    *Finish Stage 1 of "New Rules of Lifting"

    *Love myself, and ALL of my flaws!

    *Be a more patient person! (My job does not always call for me to be patient, and sometimes that transfers into my personal life. I DO NOT LIKE that about myself. Especially with my children, and husband)
  • Vaermina
    Vaermina Posts: 9
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    This week I will:
    - Do my Beachbody workouts for 2x a week for 85-90 minutes each
    - Walk for a minimum of 30 minutes to 60 minutes 3x a week.
    - No bread or high processed carbs during my Thanksgiving meal.
    - Only have one dessert this week.
  • Iconx15
    Iconx15 Posts: 47
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    This week :

    I will go to the gym twice
    Limit my calories
    Restrain myself over the Thanksgiving Holiday
  • AmyWininger
    AmyWininger Posts: 150 Member
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    People count eggs as dairy? o-o

    Annnd this week... I will... Stay within my calorie limits, stay way down on sodium. Pretty sure I have a ton of water retention because of my high sodium days lately(I had a small bag of movie popcorn, and it said it only had like, 200 mg of sodium, but I really don't believe that, because that night my weight jumped up 4 pounds.) Hopefully get rid of my water weight, and still eat things i like. :)

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