30DS - Non Consecutive Days?

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trilei75
trilei75 Posts: 7 Member
in Fitness and Exercise
Can you still get the benefit of 30DS if you do it on alternate days? I go to the gym M-W-F and I'm not sure I can handle another intense workout on those days. If I work in 30DS on T-T-S, will that be ok? Or would I be wasting my time?

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  • Jillian130
    Jillian130 Posts: 174 Member
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    If you're already going to the gym, then by all means do 30DS on your alternate days. It will still give you great results. If however you were only doing the 30DS 3 days a week and nothing else in-between, then I don't think it would give you the results you are looking for. Consistency is key.....and you are already active in the gym so this is a great filler on your off days from the gym.
  • discoveredamber
    discoveredamber Posts: 379 Member
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    I am just about to start a program too. I am going to do c25k m-w-f and 30ds t-t-s. I like you thought doing it on the same days as my other workout would be too much.
  • trilei75
    trilei75 Posts: 7 Member
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    Thanks for the replies! I'm glad to hear this will work... I've been looking for something to fill in on non gym days. I hope 30DS won't make me too sore at first.
  • szarlotka717
    szarlotka717 Posts: 85 Member
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    30DS can definitely make you sore, but for the most part, exercising the next day can somewhat relieve the soreness (of course, within reason - don't hurt yourself!).

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