Jumping Jacks

alywei37

I have read on a couple sites that a single jumping jack burns 1/2 a calorie, other sites have estimated it as an entire calorie. Does anyone know the most accurate estimate?

sanfly

Depends on you - your stats, how much effort you're putting in, etc...

Get a Heart Rate Monitor, make sure you set it up correctly, will give you consistent readings no matter what exercise you are doing...