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Diet motivational advice needed

newsarapickersgill
newsarapickersgill Posts: 7
edited February 8 in Health and Weight Loss
I have been off & on Atkins diet for the past 2 years. I have 20lbs left to loose and am really finding it difficult to stick to. Can anyone please give me some advice or share their experience's please

Replies

  • p4ulmiller
    p4ulmiller Posts: 588 Member
    I have been off & on Atkins diet for the past 2 years. I have 20lbs left to loose and am really finding it difficult to stick to. Can anyone please give me some advice or share their experience's please

    I'm not a fan of Atkins. I find it too restrictive as you are no doubt finding.

    Eat a wider range of foods, making sure you stick to your calorie limit. You'll find yourself feeling much more energetic and happier as you eat a wider variety foods.
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