We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
5 Common Mistakes that will keep you small, weak, and fat

BarbellApprentice
Posts: 486 Member
I have made all of these mistakes at some time or another...
Article by Mike Matthews: http://www.muscleforlife.com/5-common-fitness-mistakes-to-avoid/
Here are the highlights/mistakes:
1. Focusing on high-rep “burnout” workouts.
2. Doing too many isolation exercises, and too few compound exercises.
3. Following silly dietary protocols instead of regulating caloric intake.
4. Failing to progressively overload my muscles.
5. Not tracking my progress.
Article by Mike Matthews: http://www.muscleforlife.com/5-common-fitness-mistakes-to-avoid/
Here are the highlights/mistakes:
1. Focusing on high-rep “burnout” workouts.
2. Doing too many isolation exercises, and too few compound exercises.
3. Following silly dietary protocols instead of regulating caloric intake.
4. Failing to progressively overload my muscles.
5. Not tracking my progress.
0
Replies
-
1 is interesting, and I think it touches on on the overall themes of "less is more" and "your body improves when it's at rest." It was definitely something that held me back for a while. I was killing myself in terms of volume but had no overarching purpose or program and, not surprisingly, saw no real results. I was just constantly tired, injured, and stressed out.
It wasn't until I was legitimately TRAINING for something (fat loss and strength gains, in my case) and getting adequate rest that I noticed real improvements.0 -
Excellent post...thanks for sharing.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions