What is TEDD or TDEE?
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DianaGabriela2013
Posts: 108 Member
something like that, and where do i figure it out? Anyone have a link?
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Replies
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TDEE - Total Daily Energy Expenditure. This is your maintenance calories...this is roughly how many calories your body "burns" in a day as per your activity level.
http://scoobysworkshop.com/calorie-calculator/
I use the scooby calculator...keep in mind that all of these are just estimates...ultimately you have to make adjustments as per real world results...nobody has a TDEE of exactly XXXX calories. I'm personally between light and moderate. Take the days per week with a grain of salt...you have to also think about your intensity...I workout 6 days per week but not every session is super intense or anything...so if I put 5-6 hours strenuous that would be too much.0 -
www.iifym.com is another good site with a bunch of calculators on it.0
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