Low Calorie Bread in Australia

motherhen007
motherhen007 Posts: 1
in Health and Weight Loss
Is there a low calroie bread anywhere?

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Nope.
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
    Dunno.
    Just cut back.
    I only have 1 piece for breakfast now instead of the 2 I used to have.
  • gina_nz_
    gina_nz_ Posts: 74 Member
    http://www.mountainbread.com.au/cgi-bin/index.pl

    We have it in NZ too. I like to use it to make wraps and pizzas.

    THIS IS LOW CAL (available in your country.)
  • benny_87
    benny_87 Posts: 11 Member
    Hi Mother Hen!

    Unfortunately there is not a 'low' calorie bread on the market but you can choose a bread option that can nourish your body and fill you up.

    I make this recipe from Teresa Cutter, it has about 108 calories in a slice but the added benefits of this bread outweigh the calorie concern. ie- the fibre keeps you fuller for longer and lowers cholesterol, its low GI so you get a slow release of energy and its full of omega 3, 6, 9 for brain health and fat burning.

    This is the link to the recipe, http://www.thehealthychef.com/2012/06/gluten-free-bread/
    she also has a load of other sneaky healthy treats for your cupboard :)

    good luck!
    xx Benny
    Naturopathy/Nutrition student
  • subsonicbassist
    subsonicbassist Posts: 117 Member
    Dave's Killer Bread is great stuff as well, lots of good seeds, fiber, low fat (the ones with more seeds are higher in fat, of course) and pretty filling :) and it's organic and reasonable priced, I get 2 loaves at a time from Costco for like $6.50
  • TE76RA
    TE76RA Posts: 209 Member
    http://www.pure-bred.com/gluten-wheat-free-bread

    have a look at these not sure if serving size is 1 or 2 slices though
  • gmallan
    gmallan Posts: 2,099 Member
    Dave's Killer Bread is great stuff as well, lots of good seeds, fiber, low fat (the ones with more seeds are higher in fat, of course) and pretty filling :) and it's organic and reasonable priced, I get 2 loaves at a time from Costco for like $6.50

    No Costco in Australia unfortunately
  • srogers89
    srogers89 Posts: 190 Member
    Dave's Killer Bread is great stuff as well, lots of good seeds, fiber, low fat (the ones with more seeds are higher in fat, of course) and pretty filling :) and it's organic and reasonable priced, I get 2 loaves at a time from Costco for like $6.50

    The Costco in Melbourne, Aus doesn't have this brand :( I've found Costco seems to stock quite a bit of Aus produce and Aussie brands of breads etc.. I guess it has something to do with sourcing cheaper.

    I buy Soy & Linseed breads from Aldi, whilst not low calorie they have lots of protein and fibre which I am happy to sacrifice a few cals for.
  • srogers89
    srogers89 Posts: 190 Member
    http://www.mountainbread.com.au/cgi-bin/index.pl

    We have it in NZ too. I like to use it to make wraps and pizzas.

    THIS IS LOW CAL (available in your country.)

    This stuff is also great! I often use it for wraps as well. Hadn't thought to use it for pizza bases but will give it a try!
  • stb1234
    stb1234 Posts: 23 Member
    http://www.pure-bred.com/gluten-wheat-free-bread

    have a look at these not sure if serving size is 1 or 2 slices though

    Definitely 2 slices! I have the raisin toast it's amazing! I didn't realise how low the others were too, I'll have to make the switch I think. Those sandwich rolls are impressive too for only 100cal, not bad at all. :)

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