Does anyone eles work overnights?

punkrawkcutie

I was wondering if anyone has any good advice for people who work overnight/graveyeards. I have hit a plateau ever since i started working at night and am hoping to kick start my diet again.
Thanks!
xoxo
Sarah

debjunti

I also work night shift, it can really take a toll on your weight loss efforts. I'm just starting out myself but whats been really helping me is having a plan as to what I can eat at night and making sure I get enough sleep and exercise. I know it's hard to fit it all in. Check out the nightshift thread I'm sure you'll get something out of that.