Can anyone do BMR calculations?

Truegoddess22

I'm still trying to figure out my daily caloric intake needed to lose weight and I've gotten different numbers. Can anyone here do a calculation? What info do you need?

Thanks!

Mr_Knight

Pick one. Use it for 4 weeks. Check your actual results against expected results, and adjust accordingly.

They're all estimates, doesn't matter much where you start.

BrianSharpe

Here are a couple of calculators that you may find useful

http://iifym.com/tdee-calculator/

http://www.bmi-calculator.net/bmr-calculator/

the basic information needed is height, weight, age and gender

As Mr_Kniight correctly pointed out, they're estimates unless you've actually had yours tested but they're a good starting point.