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carb cycling

dbrent8690
dbrent8690 Posts: 7 Member
edited February 8 in Food and Nutrition
for those of of you who car cycle.... how do you know how many calories/carbs/protien/ect you need on each day? I love the idea of Chris Powell's turbo car cycle, but im unsure of how to do it correctly??

also how to you still make your family dinner and meals and still stick to it?? thank you!
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