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nuzcruzr
Posts: 4 Member
Hi All, I have going to Move in Manchester, NH for the last 8 weeks and have lost 14lbs. I plan to continue with Move into the new year.
I am 64 and an Air Force vet with several chronic medical issues. My goal is to get down to 180 lbs. and get off the hypertension meds and get in shape. Short term goal is one pound a week.
I am 64 and an Air Force vet with several chronic medical issues. My goal is to get down to 180 lbs. and get off the hypertension meds and get in shape. Short term goal is one pound a week.
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Replies
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Feel free to add me0
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Welcome! 1 lb a week is a totally reasonable goal. All the best!0
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Welcome and good luck! Drink lots of water and exercise.
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there is only one rule.. we don't talk about fight club0
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