Clean & Lean - 14 day kickstart

CLBradshaw84

Hi everyone,

Was wondering if anyone else has or is on the 14-day kickstart clean & lean plan by Bodyism? Did you exercise during this phase? Did you see results?

I'm just on day 2 today.

Werfam

I thought I tried everything, but I have never heard of it. What is it?

CLBradshaw84

It's by James Duigan, who is popular amongst celebs such as Elle Macpherson and Rosie Huntington-Whiteley.

This article in the Daily Mail sums up the kick-start 14-day plan well: http://www.dailymail.co.uk/home/you/article-1383538/Food-The-14-day-eating-plan.html

SherryTeach

"kick start" is one of those words that should be banned from discussions of weight loss and nutrition planning. There is no such thing. People are not motorcycles.

SherryTeach

Okay, so I looked it up. Here's a guy who wants you to pay him to tell you to eat less processed food. I don't need a program to figure that out. Or a fourteen day plan.