exercise for the chest - WOMEN

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  • Letje_Lux
    Letje_Lux Posts: 31
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    Personally I don't think you'll increase cup size, you'll just get lift and firmness.
  • _Calypso_
    _Calypso_ Posts: 1,074 Member
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    Not sure if you're serious. Boobs are not muscles.

    Behind the breast tissue is muscle. Increase the mass of the muscle, you give the appearance of larger breasts. There is a more pronounced projection of the tissue = larger cup size. Any chest exercises will help. Bench press, incline bench, pushups, flies, etc.

    Not true for all. I did chest exercises (along with deficit and other exercises) and I lost mine!! They are gone. I did not go up in cup size I went down. I am one of the less fortunate that loses the boobs first when losing weight, but adding exercises like push ups, flys, dumbbell press.... didn't help matters at.all!! I still do push ups, but pretty much removed most of the other "chest" exercises.

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