Eating all my calories

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Replies

  • ranchmimi
    ranchmimi Posts: 111 Member
    All the advice you are getting is spot on! One thing I have not seen is this. If you plan on making this your new eating plan not just a diet to lose weight, then you need to broaden your food spectrum! If I had had such a limited array of food I would never have been able to stick with this plan for over 2 years! I'm a much older lady (76) but I knew I had about 80 pounds to lose when I first started back in Oct. 2011. For a few months I ate the same thing over and over again, but it began to get old - so I started branching out - looking for healthy foods that were different from what I had been eating. I'm in this for the rest of my life - and I want to enjoy what I am eating as well as lose weight! One of the best ways to get new ideas is to look at the food diaries of your friends. If you are lucky you'll end up with some friends who like to cook and you'll find all sorts off healthy and good food while you're losing weight! You can add me as a friend if you want to see what I am talking about! Good luck on your journey!
  • LogicalReflex
    LogicalReflex Posts: 233
    I went off the healthy diet today lol
    Ended up eating Two pieces of toast and two weetabix and on the night just I ate meatballs and super noodles.
    (Tinned meatballs) (Packet Noodles)

    Tried scrambled egg and hated it.

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