weight training

zahid222
zahid222 Posts: 233 Member
in Fitness and Exercise
Want to start weight training . Can pick up only 8lbs dumbbells. Any suggestion of a DVD I could follow? :happy:

Replies

  • uconnwinsnc
    uconnwinsnc Posts: 1,054 Member
    Age and ability are important. Are you saying you can only physically lift 8 lbs or is that just how much you're willing to do without pushing yourself?
  • zahid222
    zahid222 Posts: 233 Member
    I am a 51 year old female can only work with 8lbs. Would love to get stronger but at this moment that is all I can handle. I want to build muscle so I can maintain weight loss more easily. Oh! did I mention I was only 4'7". Yes I am a little old lady with big ambition :laugh:

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