Help!! Calories burned with Davina Power of 3

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ericola
ericola Posts: 23 Member
in Getting Started
Hi Guys,

I have just done my workout and need to log it but i have no idea on calories burned or weather its strength or cardio......anyone any ideas??

Its the Davina Mcall Power of 3 workout. Not sure if USA ppl will know who she is but UK ppl should.

Any help please :)

Thanks

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Hi Guys,

    I have just done my workout and need to log it but i have no idea on calories burned or weather its strength or cardio......anyone any ideas??

    Its the Davina Mcall Power of 3 workout. Not sure if USA ppl will know who she is but UK ppl should.

    Any help please :)

    Thanks

    i love that workout!

    i put it down as circuit training
  • ericola
    ericola Posts: 23 Member
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    Me too, i have Intense and have tried that too but it is a hard one but im one of these people who like to stick with what they know and have used it on and off over the years and i love Davina and believe that it works.

    So great i will stick it in with circuit training, thank you :happy:

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