Losing last 10lbs

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Jkn922
Jkn922 Posts: 74
edited February 8 in Food and Nutrition
I tried to lose the last 10lbs but ended up doing it too drastically and messed up my metabolism. I stopped and increased my intake to 1600-1800cal for a week and have gained a little weight. I want to go back to my plan of losing the last 10lbs but doing it the right way. I have no issues with eating healthy or exercise - I continue to do both but the problem was I wasn't eating enough.

Is it safe to stick to a 1500cal intake?

What can I eat that's healthy to increase my calories? (don't want to eat unhealthy snacks to fill up my calories)

Replies

  • BIW2012
    BIW2012 Posts: 97 Member
    What makes you think you have stuffed up your metabolism?

    Well done on getting 10 pounds from your goal! I hope you get some helpful answers. x
  • Jkn922
    Jkn922 Posts: 74
    What makes you think you have stuffed up your metabolism?

    Well done on getting 10 pounds from your goal! I hope you get some helpful answers. x

    I started losing my hair - it thinned out - telogen effluvium

    I posted this in general weight loss forum as I thought after it may be more appropriate there
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