How many times to weight train a week?

lil_lizt

Seeing a PT Saturday to give me a workout on free weights. I go to the gym mon-fri, how often should I be lifting? Every other workout with cardio in between? Weekends are rest days where I only walk the dog

michellekicks

A good total-body lifting routine is usually done 3 times per week.

lil_lizt

Thank you. I'll do the weights mon, wed, fri and either cardio or Pilates tues and thurs then. Thanks again