Does diary HELP or HINDER weight loss?

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  • megsmom2
    megsmom2 Posts: 2,362 Member
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    Spelling is your friend. Embrace it or be forever misunderstood.
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    This has been a common sense message.

    Your debil words are not welcome here.

    Milk is for baby cows NOT humans.

    Unless you want to start loaning out lactating women to baby cows, this is an abomination against mother nature and she will strike you down.

    And almond milk is for baby almonds?
    By this logic we would only eat....well....other people. No thanks.
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Dairy aids greatly in my weight loss because I'm lactose intolerant so spending the whole day crapping my brains out tends to really keep the pounds off.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Keeping a food diary has helped my weight loss very much!
  • arghbowl
    arghbowl Posts: 1,179 Member
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    I keep a diary of my daily dairy.
  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
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    Things that hinder weight loss: Taking in more calories than your body burns.

    Things that help weight loss: Not taking more calories than your body burns.

    This has been a common sense message.

    As we all know, common sense ain't common, however.........
    thread could have ended here! :drinker:

    ETA: Dairy? aaaahhhhhh.........nevermind. My blonde moment is officially over, :laugh: :embarassed: :laugh:
  • bethannien
    bethannien Posts: 556 Member
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    I find dairy to be delicious and nutritious. I prefer the 2% fat versions over skim since fat isn't the enemy. Lately, I haven't been losing weight but it's because I've been eating too much. Dairy is just another thing to use your calories on.
  • Kyliemonash
    Kyliemonash Posts: 19
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    I keep a diary of my daily dairy.

    thanks for that

    were you trying to make it a little bit of an alliteration one-liner or something.

    well done
    well guess what
    I don't keep a diary of my daily dairy

    okay whatever

    I'm tired. Need to workout.
  • DeterminedToLoseIt02
    DeterminedToLoseIt02 Posts: 113 Member
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    No, you could have your days worth of calories in dairy and you will lose weight.
  • DeterminedToLoseIt02
    DeterminedToLoseIt02 Posts: 113 Member
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    No, you could have your days worth of calories in dairy and you will still lose weight.
    Not that that's a good idea.. :laugh:

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