Wheat bran cake with fruit :) less than 90 calories!!

Shellerini
Shellerini Posts: 57 Member
in Recipes
INGREDIENTS:
* 170 g whole-wheat flour
* 50 g wheat bran
* 100 g brown sugar
* 2 teaspoons of baking powder
* 4 eggs ( separated )
* 350 g of plums
* 1 medium apple
* 100 g of berries

PROCEDURE:
Preheat oven to 350F
1. Using electric mixer, beat the egg whites to form a foam (you can add a pinch of salt). Add the sugar bit at a time during the process.
2. Sieve the flour and baking powder in a clean bowl, and add the wheat bran.
3. Add one yolk at a time to the egg whites and whisk till combined. Add the flour to the mixture and fold gently.
4. Wash and dry the fruit. Half the plums and remove the stone. Slice the apple thinly. You may use any fruit ( if using frozen, there's no need to defrost first)
5. Line your baking dish ( metal or glass) with baking paper. Transfer the mixture into it and level it with a spatula.
6. Place the fruit on top without leaving empty spaces. You can sprinkle sliced almonds or shredded coconut on top.
7. Place into a hot oven and bake for 40 mins till golden in color.


NUTRITION:
1 slice weighs about 60 grams and has 90 calories.
the recipe makes about 20 servings

Nutrition per 100 grams:
Calories: 154
Protein: 6 g
Fat: 3 g
Carbs: 29 g

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enjoy! :flowerforyou:

Replies

  • emAZn
    emAZn Posts: 413 Member
    Bump for later
  • miss_glamorous
    miss_glamorous Posts: 34
    Is the picture of one slice or the whole thing?

    Looks delicious!! Can't believe it's only 90 calories!!
  • LogicalReflex
    LogicalReflex Posts: 233
    I'll try this!
    I don't even like plums or apples but heres to hoping!
    That does look rather nice though.
  • Shellerini
    Shellerini Posts: 57 Member
    a slice :) the plate is a dessert size plate, a bit bigger than a saucer ;)
  • miss_glamorous
    miss_glamorous Posts: 34
    Thank you :)

    It looks lovely!! I will definitely give this a go.
  • LogicalReflex
    LogicalReflex Posts: 233
    Question: Can you replace the plums and apples with a fruit you do like?
  • Shellerini
    Shellerini Posts: 57 Member
    Question: Can you replace the plums and apples with a fruit you do like?

    yes :)
    any fruit you like, fresh or frozen! pears, peaches, cherries etc but
    I wouldn't recommend bananas, pineapple, oranges
  • Shellerini
    Shellerini Posts: 57 Member
    Question: Can you replace the plums and apples with a fruit you do like?

    Rhubarb is great as well :) if you like it
  • FerretBuellerr
    FerretBuellerr Posts: 468 Member
    Bummmmmmmmmmmmmp

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