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Getting started with free weights by myself?

kroonha
Posts: 102 Member
After Christmas break from university, I would like to get started with lifting free weights at the gym. The reason why I don't want to start now is because I'll be away from the gym for 2-3 weeks in a couple of weeks and I probably won't have access to any weights or a gym at all during that time.
Anyway, one personal trainer session at my gym costs way too much money and I'm sure I'd need more than one session to be guided by the trainer. I have been using those controlled weight machines at the gym for the past two months and will continue to do so until Christmas break.
My question is, how do I get started with the free weights on my own? The guys in the weight area can be quite intimidating and I just feel a bit shy or insecure to go into the weight area and start doing things.
Does anybody have any tips on how to get started besides "Just go in there and lift stuff"?
What are some beginner exercises I should do? Do I start with dumbbells or should I also use a barbell?
Are there any other things I should know about weight lifting besides common etiquette?
Anyway, one personal trainer session at my gym costs way too much money and I'm sure I'd need more than one session to be guided by the trainer. I have been using those controlled weight machines at the gym for the past two months and will continue to do so until Christmas break.
My question is, how do I get started with the free weights on my own? The guys in the weight area can be quite intimidating and I just feel a bit shy or insecure to go into the weight area and start doing things.
Does anybody have any tips on how to get started besides "Just go in there and lift stuff"?
What are some beginner exercises I should do? Do I start with dumbbells or should I also use a barbell?
Are there any other things I should know about weight lifting besides common etiquette?
0
Replies
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pick up a copy of starting strength by mark rippetoe
and look at yourtube videos of rippetoe giving tips on proper form
practice practice practice good form, if possible start with just the bare barebell
once you are fairly sure of your form start adding weight.
good beginner's programs for strength are starting strength, strong lifts and wendler 5-3-10 -
What are some beginner exercises I should do? Do I start with dumbbells or should I also use a barbell?
Are there any other things I should know about weight lifting besides common etiquette?0 -
creeper tagged :blushing:0
This discussion has been closed.
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