Hi

New to the group. Lost 35 pounds couple years ago and now have gained it all back. Back to basics, goals, and logging everything. I am resisting the urge with the quick fix.

Exercised today and didn't eat fantastick but still under my calorie goals so far.

Replies

  • I think everyone been in your boat at some stage of life, hell I am where your at right now!! Well reach our goals :)