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Is it bad to eat bread after a cheat day?

xxchrisannxx
xxchrisannxx Posts: 5 Member
edited February 8 in Chit-Chat
I had a cheat day yesterday and ate heaps of junk food. I was wondering if it was alright to have a multigrain sandwich?...

Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Not sure what you consider a cheat day.

    Bread is good, but better with peanut butter IMHO.

    As long as it fits in your macros and calorie allowance, you good. If it doesn't, its quite possible its still not hurting you as long as you didn't eat a half of loaf.
  • j6o4
    j6o4 Posts: 871 Member
    If it fits your calories/ macros go for it.
This discussion has been closed.

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