Is it bad to eat bread after a cheat day?

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xxchrisannxx
xxchrisannxx Posts: 5 Member
in Chit-Chat
I had a cheat day yesterday and ate heaps of junk food. I was wondering if it was alright to have a multigrain sandwich?...

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  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Not sure what you consider a cheat day.

    Bread is good, but better with peanut butter IMHO.

    As long as it fits in your macros and calorie allowance, you good. If it doesn't, its quite possible its still not hurting you as long as you didn't eat a half of loaf.
  • j6o4
    j6o4 Posts: 871 Member
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    If it fits your calories/ macros go for it.

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