PLEASE Give Me Your Opinions And Advice?

saree2013

Do what you got to do to be where you got to be. I'm going to bed. You people exhaust me.

PikaKnight

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

Sarauk2sf

Skip breakfast on a REGULAR basis.
First meal at noon.
Don't worry about calories or exercise.
Things will sort themselves out.
You'll see.

this guy......he gets it

Yep...if 'it' is a prize for terrible advice.

Sarauk2sf

Do what you got to do to be where you got to be. I'm going to bed. You people exhaust me.

Random post...is random.

KittehPuss

Currently I have 5 teeth. Shortly I'll have none. So chewing is something of a problem for a while.

KittehPuss

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

THANKS!!!

littlelexical

Sorry, i missed that bit of information

Sarauk2sf

If you look on youtube (www.youtube.com) and search for 'chair cardio workout' a lot of them come up - have a look and pick one(s) you like if you wish to do cardio on top of a routine with your BowFlex.

141by2016

problem fixed it's self.

Siansonea

All you need is basic arithmetic.

HollisGrant

There's a wonderful person on MFP called (I think) Handfordrose. She's 68 years old and in a wheelchair and has lost almost 100 pounds. She's about to have knee surgery so she can walk. She writes a great blog -- look her up on the member database or the community/forum search feature. She started swimming because she couldn't exercise any other way.

I know you clearly said you don't want to swim because it would embarrass you, but maybe you can get to a mental place where you don't care what other people think -- plus so many people with injuries and disabilities use swimming.

poohpoohpeapod

no need for all the bells and whistles. You dont even need to exercise in the beginning, cut your calories to 1700 and lose about 50lbs then start the activity. You lose weight mostly by what you put in your mouth, I think you are overthinking it. Juices are great, but why not eat? I have lost 120lbs and have maintained that loss for almost 3 years. I need to lose about 30 more. It is not that hard. Just dont look oiutside for some machine, or miracle "plan" eat at a deficit, when you lose some start moving/