good exercise for bum tum thighs

pennystew
pennystew Posts: 2 Member
in Fitness and Exercise
Lookimg for some good workouts formmy problem areas thanks

Replies

  • wilmnoca
    wilmnoca Posts: 416 Member
    Deep squats and lunges
  • pauljsaunders
    pauljsaunders Posts: 79
    Try the T20 ladder H.I.I.T workout... ( www.fitness Blender or youtube ) and//or Abs for beginners (youtube) - there are so many exercises available, and you could easily make your own routine up when you have used a few and learnt the moves over time...
  • rileysowner
    rileysowner Posts: 8,336 Member
    If you are looking to see those areas shrink, first realize you can't spot reduce. That means the first exercise is exercising your will to say in a calorie deficit. In terms of strengthening, squats, planks, stability ball rollouts, supermans, deadlifts.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Squats and Deadlifts.
  • Pandaxxpossessed
    Pandaxxpossessed Posts: 2
    Squats, bicycle riding, running and twerking (:
  • whitebalance
    whitebalance Posts: 1,654 Member
    Squats and Deadlifts.
    This. Can't go wrong with squats and deadlifts.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    Squats and Deadlifts.
    This. Can't go wrong with squats and deadlifts.

    ^^ all the way

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