ladies.. 5'0 ..waht are your measurements and weight?

miladymarathoner

I'm 5'2" and 117. Right now my waist is 25".

I am aiming for 103 lbs, so I have a lot to lose, actually.

Yanicka1

4'11"

Waist : 26
Hips : 35
Chest : none existent
Thighs : between 21 and 20.5 depend if I measure after legs day

Weight: floating between 118 and 120

Yanicka1

Squats and lunges are perfect for those areas to build muscles, using your body weight is good but if you can get to the gym and use a Smith machine to add weight and do squats that way, that would help tremendously to build muscle.

Gym yes, smith machine no. Barbell squats for the win.

When I say smith machine, I am meaning the one with the barbell. It might be called something else. But it supports the barbell for you, you can put the stopper things so if you lose your balance etc... you don't get hurt.

We know what you mean and in fact the smith machine is a waste of space and iron

marinashakeel

thankyou soo much ladies

piratebear1

I'm 5ft 1 and as of today:

Waist: 36 (started 40)
Hip: 40 (started 44)
Arm: 13 (started 15)
Wrist: 6
Neck: 13
Thigh 20.5 (started 22)

For my weight my thigh's are small - but I do sooo much walking. My back and arms carry most of my weight


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