Finishing StrongLifts - What's next?

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  • PEIIslandGirl100
    PEIIslandGirl100 Posts: 62 Member
    Well I've done strong lifts for 3 months all while trying to eat at a deficit but never meeting calorie goal at end of week cuz I either didn't log accurately or I had a binge night or too with chips chocolate and candy. Prob putting my intake to 3000cals on one day. That being said I probably was at maintenance or slightly above AND measurements are still the same and clothes fit the same or even tighter prob from a squat *kitten* now.......anyways. I wanna do this the easiest way. Body recomp seems complicated. And besides I will never had a normal belly without lipo. I'm t1 diabetic and have hypertrophy on my belly where I took my needles.
  • patrickblo13
    patrickblo13 Posts: 831 Member
    Well I've done strong lifts for 3 months all while trying to eat at a deficit but never meeting calorie goal at end of week cuz I either didn't log accurately or I had a binge night or too with chips chocolate and candy. Prob putting my intake to 3000cals on one day. That being said I probably was at maintenance or slightly above AND measurements are still the same and clothes fit the same or even tighter prob from a squat *kitten* now.......anyways. I wanna do this the easiest way. Body recomp seems complicated. And besides I will never had a normal belly without lipo. I'm t1 diabetic and have hypertrophy on my belly where I took my needles.

    So you are saying you are only half way committed to doing this......
  • PEIIslandGirl100
    PEIIslandGirl100 Posts: 62 Member
    Pretty much i guess. I hate logging. I never had to log before and lost weight. but I obviously also lost muscle too...maybe i should just switch to weight loss and shut up and eat healthy in moderation and do lots a cardio with some sort of lifting, whether it be heavy, really heavy, or not so heavy....just something instead of nothing.
  • Mrsallypants
    Mrsallypants Posts: 887 Member
    I think the intermediate program for Stronglifts is Madcow 5x5. Or do 5/3/1.

    The Starting Strength wiki mentions a lot of different programs.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    Lol. Yep. Tubs and coffee tables. I'm from Canada. Lol.


    Stop trying to make the rest of us Canadians look like hicks.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    i cant beleive i have been wasting so much time...i have a tub AND a coffee table
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    h066C90D3
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