Does this menu look like im eating enough and is it healthy?

xDestinii

:frown:

Breakfast 30g Misura Cereal with 100 ml skimmed milk
Snack Orange
Lunch Pitabread with tomatoes, fat free ham and pinch of fat free cheese and mashed cauliflower mixed with 100g of cottage cheese
Snack Light yogurt and an apple
Dinner carrot soup, 2 crispbreads and sugar free jelly with an apple cut on top.

Is this enough as when i try to add calories i always fail and i gave up! Please help This is what i plan to eat today and ofcourse with 20 minutes of elliptical trainer.

Mutant13

It's hard to say from just looking at the meals but it actually sounds like too few calories to me, and I would personally try to add some more protein and fat. Maybe try to add an egg with breakfast and some cheese or peanut butter with your fruit

MarineCodie

I would be starving.

danimalkeys

Dietary fat is not the enemy. Eat some!

Sabine_Stroehm

How many calories is it?

wanttobeskinny1212

It may be hard to eat that little everyday.I would eat a bit of fat.

cazziepola

id say eat a bit more

ndj1979

i think my protein shake has more calories then that....

BeachIron

Add some fats, and more food