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Theraband tricks?

misskarne
misskarne Posts: 1,765 Member
edited February 8 in Fitness and Exercise
Hi guys

About this time last year I bought myself a Theraband, primarily because I had just seriously sprained my ankle and needed it to help build strength back into it.

Now I'm wondering if it could help my weight loss journey!

Do any of you use Therabands or resistance bands? What exercises do you use?

Thanks!

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    You can pretty much use them the same way you would most hand weights. If it's a decent length, stand on it and do biceps curls, overhead press, lateral raised. Bend over for triceps kickbacks, rows, flies. Lay on your back with it under you for chest flies.
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