30DS!!

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Replies

  • rmcnaull
    rmcnaull Posts: 9 Member
    Late start already...I got sick last week and just now getting back to normal. I'm going to double up on days for level 1 to get me somewhat caught up to my original schedule, because I want to be rocking by New Years : ) How are all you ladies faring so far?
  • Thin4payton
    Thin4payton Posts: 234 Member
    I'm having trouble getting started. I did day 1 level 1 over again. Just need some motivation to keep going. Although today was the first morning that I went down the stairs without knee pain!
  • MicheleRMF
    MicheleRMF Posts: 1
    I have been 30DS off and on for a few months. I do it now more consistently ( six days per week). I like to rotate the levels instead of doing each level for a specific amount of time. I believe mixing it up works better for me. I also hold on to my little two pound dumbbells when doing the warm ups and the cardios. I have started some strength training recently (lifting weights every other day for my upper body). In addition, I'm on day six of the squat challenge and I am up to holding a four minute plank.

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