We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
30DS!!
Replies
-
Late start already...I got sick last week and just now getting back to normal. I'm going to double up on days for level 1 to get me somewhat caught up to my original schedule, because I want to be rocking by New Years : ) How are all you ladies faring so far?0
-
I'm having trouble getting started. I did day 1 level 1 over again. Just need some motivation to keep going. Although today was the first morning that I went down the stairs without knee pain!0
-
I have been 30DS off and on for a few months. I do it now more consistently ( six days per week). I like to rotate the levels instead of doing each level for a specific amount of time. I believe mixing it up works better for me. I also hold on to my little two pound dumbbells when doing the warm ups and the cardios. I have started some strength training recently (lifting weights every other day for my upper body). In addition, I'm on day six of the squat challenge and I am up to holding a four minute plank.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions