Yoga

Joynh
Joynh Posts: 14 Member
edited September 21 in Fitness and Exercise
Hey I have been doing the JIllian Yoga Melt Down video and I don't know how to count it! It only says 83 cals for 36 minutes of yoga (on this website), but this is not just plain old yoga this is kick for butt workout yoga. Any ideas?

Replies

  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Get a heart rate monitor.
    I burn anywhere from 250-350 depending on the day.
    BUT - that's me.
    Steph:flowerforyou:
  • JustBeckyV
    JustBeckyV Posts: 182
    Love that DVD - one of my favs! I agree that there not an accurate counter for that thing lol I just do the lesser and figure it I do have a little wiggle room. It all comes out in the wash I figure mostly :)
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