Yeee-haaa! Was rocking out at the old feeding trough!

Derf_Smeggle

I apparently decided to take most of the week off with Thanksgiving and an aikido seminar in Chicago this weekend (which means a lot of eating out). My average daily net calorie intake jumped from 1700 to over 2300 with three days clocking in over 3000. Oh well. Ya gotta have fun now and again.

This is going to be a fun time getting my appetite under control next week, although, I think I did good by avoiding a lot of processed sugar. For me that always makes it slightly easier. Might even be a reset for me as my weight loss has slowed down over the past 5 weeks.