Quick question about weight training!

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LaurenEllexx
LaurenEllexx Posts: 64 Member
edited February 8 in Health and Weight Loss
So I have a 4 week workout plan. 1 arm day, leg day, blah blah the usual stuff.

What I'm here to ask is, each week the workout is different. Because they're all different could I start the routine over for a second month ad still see results?

Replies

  • colortheworld
    colortheworld Posts: 374 Member
    I would imagine so, since you won't be doing the same thing every day. Maybe increase the weights?
  • allopathicJ
    allopathicJ Posts: 36 Member
    Yeah, you can but you need to increase the weights in the second month to have any progress
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