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Eating 1200 Cals and burning 200?

Rottie16
Rottie16 Posts: 4
edited February 8 in Food and Nutrition
So im not a very active person, however, Everyday i go walking at a 4mph pace for around 30-45 minutes
And i eat quite allot, healthy stuff that is
Today i ate one WHOLE grilled tilapia fish.
Can anyone look at me food diary and see if i can improve anything, Im a new member btw! :)

Replies

  • CptJinxx
    CptJinxx Posts: 81 Member
    First, 1000 net calories per day is dangerously low.

    Second, the public can't view your diary unless you change the privacy settings first.

    Settings > Diary Settings > Diary Sharing > Public.
  • MzzFaith
    MzzFaith Posts: 337 Member
    Mmm good question
This discussion has been closed.

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