What meal do you eat the most calories?

BenjaminMFP88

I have pretty spread out meals. I usually eat 30-40% of my calories between 0700-1200 (breakfast/snack) and another 30-40% from 1200-1500 (Lunch). I rarely eat anything substantial after that for dinner, usually just some fruit/veggies and/or a protein shake.

chezjuan

Dinner is usually my biggest meal, and about 1/2 of my intake comes in the evening.

I currently eat around 2700 calories a day due to my workout schedule, etc., but I followed the same proportions throughout my weight loss.

I have about 400-500 for breakfast, 500 or so for lunch, maybe 400 in snacks at work (generally a morning snack and an afternoon snack), a pre-workout snack of 100 - 200 calories, about 700-900 for dinner, with the rest as dessert and beverages (beer, chai, juice, egg nog (now that it is in season), etc.).

rileysowner

Supper. Usually 1000 calories or so.

verptwerp

My dinner ....... is between 500-600 calories, maybe a bit more ...... it's usually after a gym workout & I'm hungry ......

Breakfast & lunch are about 350 calories each ...... snacks are 100 each ........

Chieflrg

I eat 5-6 times a day. Anywhere from 1800-3000 calories for dinner depending on the day.

bacitracin

Usually breakfast or lunch, and skip dinner. I dunno how those IF people are able to skip breakfast but eat dinner. I'm famished in the morning, usually. Also, there's a good amount of research showing that skipping breakfast leads to higher cardiovascular disease risk factors (at least in middle-aged men, of which I am one) whereas skipping dinner leads to lower CVD rates.

WhiteRabbit1313

I usually eat the least for breakfast (200 calories +/-), then evenly for lunch and dinner, unless I go out to eat for one of those meals.

Arbeidslyst

Lunch or dinner depending on my work schedule.

twixlepennie

I've just switched how I'm eating, going from IF and 2-3 big meals/no snacking, to 6 small 'meals' spread out through the day. Doing this in order to get in enough calories/hit my macros. The mid day meal is usually the highest (usually a large salad and a protein). The rest are smaller-a protein bar, cottage cheese and fruit, eggs etc.

eksero2k

lunch in the weekdays, dinner during the weekends.

sirvivor007

My green breakfast shake is always the biggest unless I have a cheat meal and dine out for dinner.

lil_lizt

Dinner as I don't really get hungry until 4/5pm

F00LofaT00K

All of my meals are usually between 200-300 calories but sometimes they're more. I eat 600-900 calories of meals and then the remaining 680-380 I use up on snacks. I like to have a couple snacks throughout the day and I'm a big fan of snacking at night!

Jenni129

I save supper for more calories. I keep breakfast and lunch light since I sit on my rear in an office at work every day.

SkinnyMel78

dinner

Trissyboo

Lunch is definitely my biggest meal of the day. I can consume anywhere from 500 to 700 calories for lunch. I do not do a lot of carbohydrates for dinner so my calories tend to be a little less at dinner time.

VelvetMorning

If I eat too early in the day I feel starved throughout the day and usually over do it. I tend to wake up at about 2 PM daily, so I guess its just like a "late" breakfast (lol) but I eat almost all of my calories at dinner and have a few snacks after the fact.

Deipneus

Randomly changes from day to day.

50poundshed

I actually usually eat the most calories in snacks. It works and it keeps me from bingeing.

I think this is the answer to my problems here !