Tdee help please,

nannymarty04

hi, can someone please tell me what Tdee is ? and how it works?

Mokey41

TDEE is your total calories burned in a day with the activity you normally do. You can use an online calculator to generally figure it out. Just Google TDEE and you'll find lots.

ksy1969

Total Daily Energy Expenditure (TDEE). Read the two threads below and you should be set.

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/1072049-thoughts-on-tdee-calculators-and-switching-from-mfp-to-tdee