Can moderate exercise help with anxiety/ depression?

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  • prefabsey
    prefabsey Posts: 25 Member
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    For some more evidence, check out this book: Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being.

    I haven't read it in its entirety, but the authors provide a lot of information about the benefits of exercise on mood and anxiety.

    It's fairly cheap on amazon.

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