4kg weight gain / 4 days

edwardkim85

Hello

So I went out/drank/had a good time last Thursday. Logged 6k calories with alcohol :O

Fri I exercised, ate carbs due to hangover but didn't go much over the daily intake.

Sat I got on a plane to fly out so I ate plane food, etc.

Sun/Mon I ate a bunch of carby food(korean food!). Also, however, I did not go over much of my daily recommended caloric intake(1860)

I weight in today and my weight's 122.6kg.

I measured in at 118.3kg Thursday morning.

Could all this 4kg be water weight and if so, how long does it take to shed?

It's my first time gaining this much back in any weight(water weight or not)

edwardkim85

Anybody gain this much weight from said 'water weight' in less than a week? If so, how long of a clean diet does it take to shed this off?