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Low/No Impact Aerobics?

ligytha
ligytha Posts: 130
edited September 2024 in Fitness and Exercise
I suffer from rheumatoid arthritis in my legs, so I cannot use a treadmill or even stationary bike without great pain. All I know of that I can do is swim and use the elliptical machine. Is there anything else or am I restricted to these two?

Replies

  • ligytha
    ligytha Posts: 130
    I suffer from rheumatoid arthritis in my legs, so I cannot use a treadmill or even stationary bike without great pain. All I know of that I can do is swim and use the elliptical machine. Is there anything else or am I restricted to these two?
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Have you tried a rowing machine? This may be another option for you to try. (depends on your pain level)
This discussion has been closed.

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