Low/No Impact Aerobics?

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ligytha
ligytha Posts: 130
in Fitness and Exercise
I suffer from rheumatoid arthritis in my legs, so I cannot use a treadmill or even stationary bike without great pain. All I know of that I can do is swim and use the elliptical machine. Is there anything else or am I restricted to these two?

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  • ligytha
    ligytha Posts: 130
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    I suffer from rheumatoid arthritis in my legs, so I cannot use a treadmill or even stationary bike without great pain. All I know of that I can do is swim and use the elliptical machine. Is there anything else or am I restricted to these two?
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Have you tried a rowing machine? This may be another option for you to try. (depends on your pain level)

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