Way to fiind out WHEN to fulfill weight goal?

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cmscaglione
cmscaglione Posts: 1 Member
in Introduce Yourself
Is there any way of finding out if you stick to you assigned caloric intake and keep up with the excerise regiman you're suppose to, of finding out when to expect to get to your ideal weight?

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  • erickirb
    erickirb Posts: 12,293 Member
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    This is quite easy to calculate. If you are in a 1000/day caloric deficit (2 pounds per week) and you have 50 pounds to lose if you stick with it you should reach your goal in 50/2 = 25 weeks.
  • Hermit4Hire
    Hermit4Hire Posts: 197
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    10 pounds at 1 pound per week equals 10 weeks.

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